1 To access the Backup Menu, click on the    icon above the words Backup on the main screen of your cPanel interface.

2 Click on Generate/Download a Full Backup

3 Select the destination you wish to save the backup to from the drop box next to Backup Destination:

4 Enter your email address in the field next to Email Address:. An email will be sent to this address when the backup is completed.

5 If you are backing up to a remote server, place the server's name, your username, and your password on that server in the appropriate fields.

6 Click on Generate Backup  to start the backup process.  

To Download the Backup File to your machine:

1 To access the Backup Menu, click on the    icon above the words Backup on the main screen of your cPanel interface.

2 Click on the Daily, Weekly, or Monthly to select the type of automatic backup you wish to download.

3 Save the backup file to your computer.